ISHIKA S NUTRITION
Ultimate Body Transformation
3 months, significant results.
o 12 Weekly consultations over 3 months
o Complete Health, Lifestyle and Dietary analysis
o Personalised recipe suggestions and shopping list
o Evidence-based Diet Plan updated each week
o Mid-week check ins via text and freedom to ask questions in-between consultations
o Personalised supplement recommendations
o Personalised exercise regime
o Available worldwide
No more restriction, just delicious personalised recipes and evidence-based strategies to reach your goals.
Do you want to take control of your diet once and for all, without yo-yo dieting and the risk of putting the weight back on? Would you like regular guidance and support from a registered nutritionist to motivate you through the process? If so, this ultimate body transformation plan is for you.
Guided by science-backed research, you will have the chance to learn easy, exciting and healthy recipes, set 3 results-focused goals each week centred around your lifestyle, and have your diet based questions answered by a specialist.
Your easy to follow diet plan will contain personalised recipe suggestions, education on healthy fats, complex carbohydrates and proteins, nutritionist-approved product links and 3 main goals to focus on each week.
Alongside this you will also receive an exercise regime, complete with cardio, weight training and sport based exercises. Your nutritionist will be in contact with you through WhatsApp for mid-week check ins and to answer any questions on portion sizes and restaurant menu choices.
This plan is for you if you want to significantly transform your body and mindset, and want to learn how to keep the weight off in the future through sustainable and easy diet and lifestyle strategies.
£975